Nutrition

Overview

Understand the fundamentals of healthy eating and nutritional science.

Macronutrients

Carbohydrates

Add content about simple vs complex carbs, fiber, glycemic index, and energy

Proteins

Add content about amino acids, complete proteins, daily requirements, and sources

Fats

Add content about saturated, unsaturated, omega fatty acids, and healthy fats

Micronutrients

Vitamins

Add content about essential vitamins, functions, sources, and deficiencies

Minerals

Add content about calcium, iron, zinc, and mineral requirements

Water and Hydration

Add content about daily water needs, hydration signs, and electrolytes

Dietary Approaches

Balanced Diet

Add content about portion control, food groups, and nutritional balance

Special Diets

Add content about vegetarian, vegan, keto, paleo, and dietary restrictions

Meal Planning

Add content about meal prep, grocery shopping, and healthy eating habits

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